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Coping skills deck

Quick, evidence-based techniques for tough moments. Swipe through and try one.

Box Breathing

Calms racing thoughts and slows your heart rate.

  1. 1Breathe in through your nose for 4 seconds.
  2. 2Hold the air in for 4 seconds.
  3. 3Breathe out slowly for 4 seconds.
  4. 4Hold empty for 4 seconds. Repeat 4 times.

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If someone is in immediate danger

This is an emergency. Call your local emergency number or a crisis line now — you don't have to be certain to reach out.

Call 988

Immediate crisis lines

Confidential, free support available around the clock for you and your adolescent.

24/7

SAMHSA National Helpline

Free, confidential treatment referral and information for individuals and families facing mental health and substance use concerns.

1-800-662-4357Visit website
24/7

Crisis Text Line

Text-based crisis counseling for anyone, anytime. A trusted option for teens who prefer texting over calling.

741741Visit website
24/7

988 Suicide & Crisis Lifeline

Free, confidential support for people in distress, available 24/7 across the United States. Call or text.

988Visit website
24/7

The Trevor Project

Crisis intervention and suicide prevention support for LGBTQ+ young people under 25.

1-866-488-7386Visit website
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SupportingAdolescentMinds.org provides educational information and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions about a medical condition.