Understanding Anxiety in Pre-Teens & Teens
It is normal for pre-teens and teens to worry sometimes. But too much worry can make everyday life harder. Your child may seem scared, worried, upset, or nervous. They may avoid school, friends, or things they used to enjoy. Knowing the signs can help you support your child and know when to ask for help.
Why it matters
- Eases daily overwhelm
- Builds coping skills
- Improves sleep and focus
- Strengthens family connection
Signs This May Be Affecting Your Child
- Frequent worry about the future
- Avoiding school or social events
- Stomachaches or headaches with no medical cause
- Trouble falling asleep
- Needing constant reassurance
- Irritability that seems disproportionate
- Perfectionism that becomes paralyzing
Not Sure What to Say? Try Asking:
- What's been on your mind lately?
- When do you feel most calm?
- Is there anything you're worrying about?
- What helps you feel a little better when worry shows up?
- Would it help to try a breathing exercise together?
- How can I support you when things feel overwhelming?
5 Habits That Ease Anxiety
- Practice slow breathing daily
- Keep a consistent routine
- Limit caffeine and sugar
- Build in movement and outdoor time
- Name worries instead of hiding them
- Protect sleep as a priority
FREE ANXIETY TOOLS FOR FAMILIES
Download the calm-down card
Three evidence-based breathing techniques your teen can use anywhere.
My 5-Minute Mindfulness Break
A simple printable worksheet to help your child pause, breathe, and reset in just 5 minutes.
Trusted, evidence-based websites to learn more
Anxiety (Child Mind Institute)
The Child Mind Institute's in-depth guides on understanding and managing child anxiety.
Anxiety & Depression in Children
CDC overview of anxiety and depression in children, including signs and when to seek help.
Shareable Mental Health Resources (NIMH)
Free, shareable NIMH graphics and facts on child and adolescent mental health.
Resources for Families (AACAP)
The American Academy of Child & Adolescent Psychiatry's family resource library.
Child & Adolescent Mental Health (NIMH)
The National Institute of Mental Health's hub on child and teen mental health topics.